THE BLOATING PROTOCOLS
This is another layer of advanced Immunity Code protocols specifically for bloating,
Persistent bloating issues can have SEVERAL underlying causes. These are things like H.pylori, SIBO, candida, a poor gut enterotype and many others.
This is an all around very powerful set of protocols that will fix most bloating issues. Individuals may need to work 1 on 1 with a coach for super persistent problems, but if bloating is a problem try this first.
THE BLOATING PROTOCOLS
STEP 1:
Begin with 2 weeks straight of daily
1. Lactobacillus acidolphus
3.Young Gut at 1/16th scoop. SUPER slow titrate Young Gut in.
Things will get WORSE before they get better. This is normal.
During this time AVOID anything that normally bloats you. We will MICRODOSE things in slowly over 2 months.
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STEP 2:
For another 2 weeks do the following
1. Discontinue the lactobacillus GG.
2. Add in PrefoPro.
3. Move to 1/8 Scoop daily of Young Gut
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STEP 3:
Do this for 2 weeks:
1. Add in NAC 3x a week. Ideally use Young Body which has other gut healing factors like glycine and AKG
2. Add in 1/4 scoop Young Reds daily.
3. Discontinue Lactobacillus acidolphus
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STEP 4:
Begin with 2 weeks of the Immunity Code GUT RESET
1.Daily Young Reds, Young Gut, Young Body 1/2 dose for the first 7 days.
2. Daily Young Reds, Young Gut, Young Body full scoop dose for the last 7 days.
3. Day 1 start with1/4 apple skin, add 1/4 apple skin per day up to 4 skins total by the end.
4. Go off PrefoPro and lactobacillus
5. As a bonus, add in Klaire Labs Therbiotic 4 during the 2 weeks.
6. SLOW titrate in PROBLEM FOODS. Start with PEA SIZED amount 1x per day. Work your way up SLOWLY
7. Finally, move to maintainence dose levels of Young Gut, Young Reds and Young Body
That's it!
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THE SCIENCE
HMO's act directly on immune cells and molecular factors. 2’-FL, the HMO present in Young Gut, has been shown to induce Th1 helper T-cells. It also stimulates Interferon Gamma and Interleukin 10 in the serum.
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HMOs act as decoy receptors to prevent pathogens binding to the intestinal wall.
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HMOs act on genes, like MMP2 and MMP9,which control tight junction proteins in the gut like occludin and zonula occluden (ZO)-1
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HMOs directly stimulate the gut mucus layer via MUC2 genes and maintain goblet cells.
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HMOs modulate the microbiome by favoring Bifidobacterium which indirectly prevents the colonization of other bacterial strains when we are infants.
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HMOs iike 2’-FL have been shown to enable the proliferation of Akkermansia muciniphila.
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HMOs may prevent asthma, allergic rhinitis and atopic dermatitis by binding lectin receptors and preventing their activation by allergens
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Solnul™’s Low Dose Clinical Study revealed the highest reported increase in Akkermansia levels in a human clinical study with only 3.5 grams supplementation after 4 weeks.
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Solnul™decreased diarrhea- and constipation-associated bowel movements.
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Solnul™ consumption led to reduced Escherichia coli.
